Weigh In record (no journal entry) for 20 April 2023
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 59.56g | Prot: 100.02g | Carbs: 145.12g.
Breakfast: Bika Ambon. Lunch: Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Telur Rebus, Bakso dengan Saus (Campuran). Snacks/Other: Kalbe Slim & Fit. more...
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steady weight
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vinioktavianasarivini's Weight History
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