Weigh In record (no journal entry) for 20 April 2023
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87.1 kg
Lost so far: 14.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 122.16g | Prot: 147.22g | Carbs: 78.36g.
Breakfast: Кофе с Молоком. Lunch: Гороховый Суп, Гречка Отварная, Куриное Филе с Сыром. Dinner: Хлеб, Магнолия Салат Сырный с Чесноком, Шашлык из Свинины. Snacks/Other: Капучино. more...
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Losing 2.1 kg a Week
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