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BabyYin
Journal
26 Jan 15
BabyYin's Journal, 26 Jan 15
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Trying a tastless fiber powder in my food in order to get my fiber. This morning i put it in my coffee along a teaspoon of chocolate protien powder. It gives it a boost buy only flavor is like a flavored creamer.
148.3 kg
Lost so far:
20.4 kg
.
Still to go:
34.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2015:
657 kcal
Fat: 20.24g | Prot: 67.44g | Carbs: 52.64g.
Breakfast:
Fried Egg without Fat, Sugar Free Fiber Powder, Protein Shake, Coffee (Brewed From Grounds), Fat Free Coffee Creamer.
Lunch:
Sugar Free Fiber Powder, Fruit Naturals Red Grapefruit (No Sugar Added), Solid White Albacore Tuna in Water.
Dinner:
All American Flame Grilled Meatless Burgers.
Snacks/Other:
Sugar Free Fiber Powder.
more...
4953 kcal
Exercise:
Housework - 2 hours, Sitting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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BabyYin's Weight History
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