Priscalc's Journal, 18 Aug 20

Weigh In record (no journal entry) for 18 August 2020
106 kg Lost so far: 0 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:
1371 kcal Fat: 44.00g | Prot: 36.17g | Carbs: 200.95g.   Breakfast: Melão Amarelo. Lunch: Coca-Cola Coca-Cola, Ovo Frito, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Elma Chips Doritos Queijo Nacho (20g), Red Bull Energético Frutas Tropicais, Sukita Laranja, Anéis de Cebola (Empanado e Frito), Temaki de Salmão. Snacks/Other: Hot Roll, McDonald's Casquinha Mista. more...

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