Weigh In record (no journal entry) for 19 April 2023
|
69.5 kg
Lost so far: 8.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1031 kcal
|
Fat: 33.25g | Prot: 76.63g | Carbs: 104.98g.
Breakfast: Queijo Ricota, Marilan Magic Toast Integral, Café com Açúcar. Lunch: Yoki Farofa Pronta, Vinagre, Azeite de Oliva, Gomes da Costa Atum Em Pedaços Ao Natural, Ovo, Cenouras, Tomates Cereja, Pepino Japonês. Dinner: Growth Supplements Pea Protein. Snacks/Other: Goiabada, Café com Açúcar, Lac Lélo Queijo Mussarela Zero Lactose, Pão de Forma, Tirol Iogurte Zero de Coco, Uvas. more...
|
|
2739 kcal
|
Exercise:
Pedalling - 10 minutes, Boxing - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Race - 20 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilapage's Weight History
|