Weigh In record (no journal entry) for 19 April 2023
|
131.5 kg
Lost so far: 7.5 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
|
|
1681 kcal
|
Fat: 88.31g | Prot: 98.34g | Carbs: 132.73g.
Breakfast: da Fazenda Pão de Queijo, Casa de Bolos Bolo de Pote de Brigadeiro, Café, Alface, Peito de Frango no Forno, Grelhado ou Assado, Ovo Mexido, Coco, Café, Gomes da Costa Atum Sólido em Óleo, Omelete ou Ovos Mexidos, Mamão Formosa. Dinner: Uvas-Passas (sem Sementes). Snacks/Other: Sardinhas em Óleo (Enlatado), Caqui, Caqui. more...
|
|
4170 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sucessonina13's Weight History
|