Weigh In record (no journal entry) for 26 January 2015
|
111.7 kg
Lost so far: 11.7 kg.
Still to go: 9.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 26 January 2015:
|
2323 kcal
|
Fat: 167.73g | Prot: 143.24g | Carbs: 39.15g.
Breakfast: Dutchmark Smoked Gouda Cheese, Egg Yolk, Egg, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Land O' Lakes heavy whipping cream, Coffee (Brewed From Grounds). Lunch: Oscar Mayer Natural Oven Roasted Turkey Breast. Dinner: Shaved Smoked White Turkey Lunch Meat, Greek Olive Medley, Summer Sausage (Hickory Smoked), Blue Cheese Stuffed Olives, Goat's Milk Cheddar Cheese, Fresh & Easy Cantaloupe Chunks, Watermelon. Snacks/Other: Baken-ets Hot N Spicy Chicharrones. more...
|
Losing 7.6 kg a Week
|
Comments
26 Jan 15 by member: hobobeaver
|
thanks! ketogenic diet drops fat easily in the early weeks. now i have to exercise :-)
27 Jan 15 by member: cerobit
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|