Weigh In record (no journal entry) for 19 April 2023
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54.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 54.91g | Prot: 103.96g | Carbs: 244.02g.
Breakfast: Albume d'uovo, Molino Rossetto Farina d'avena, Mela, Gentilini Miele, Pascoli Italiani Amo essere senza Lattosio. Lunch: Despar Carote a Rondelle Precotte, Uovo (Intero), Pane Italiano. Dinner: Piadina con le Verdure, Carne, Pollo o Pesce. Snacks/Other: Tè Pre-Zuccherato, Pomodorini, Land Yogurt Greco senza Lattosio, Caffè al Ginseng, Mele Golden Delicious, Cacao in Polvere (non Zuccherato), Namedsport Crunchy Protein Bar Birthday Cake. more...
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Gaining 1.4 kg a Week
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