Weigh In record (no journal entry) for 19 April 2023
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75.4 kg
Lost so far: 21.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 47.93g | Prot: 42.86g | Carbs: 86.65g.
Breakfast: Enrolado de Presunto e Queijo, 3 Corações Cappuccino Pronto Chocolate. Lunch: Almeirão, Abobrinha Refogada, Aurora Linguiça Toscana. Dinner: Philadelphia Cream Cheese Light, Camil Biscoito de Arroz Integral com Pimenta, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Snacks/Other: Pipoca, Lacta Chocolate Ao Leite. more...
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Losing 2.8 kg a Week
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