Norman Victor's Journal, 26 Jan 15

Weigh In record (no journal entry) for 26 January 2015
132.8 kg Lost so far: 0 kg.    Still to go: 53.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2015:
1179 kcal Fat: 48.96g | Prot: 56.38g | Carbs: 128.95g.   Breakfast: Nature's Way Barley Grass Powder, Pure Hawaiian Spirulina, Vega One. Lunch: Crunchmaster Multi-Seed Crackers - Rosemary & Olive Oil, Hummus, Publix Chicken Salad. Dinner: Summer Squash Casserole with Cheese Sauce, Campbell's Cream of Chicken Soup, Chicken or Turkey, Noodles and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Ken's Healthy Options Olive Oil & Vinegar. Snacks/Other: Apples. more...
Losing 0.6 kg a Week

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Norman Victor's Weight History


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