Weigh In record (no journal entry) for 19 April 2023
|
81.2 kg
Lost so far: 15.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2212 kcal
|
Fat: 30.74g | Prot: 169.20g | Carbs: 299.66g.
Breakfast: Clara de Huevo, Huevo, Hacendado Yogur Natural Cremoso Edulcorado, The Rustik Bakery Clásico, Alteza Trigo Inflado con Miel. Lunch: Sundari Arroz Basmati, Fitness Burger Burguer Pimientos, Hacendado Fresa o Freson. Dinner: Hacendado Mini Conos Nata sin Azúcares Añadidos, Carrefour Queso Rallado Proteína Plus, Fitness Burger Burger Jamon, Ligeresa Mayonesa, Carrefour Baguette. Snacks/Other: Alteza Trigo Inflado con Miel, Margui Queso Fresco Batido 0%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
A.Ceballos's Weight History
|