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natalkacvet
Journal
19 Apr 23
natalkacvet's Journal, 19 Apr 23
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Weigh In record (no journal entry) for 19 April 2023
65.1 kg
Lost so far:
19.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2023:
991 kcal
Fat: 33.94g | Prot: 72.00g | Carbs: 94.38g.
Breakfast:
Натали №134 Творог из Йогурта 3% Теплообработка, Halwani Bros Strawberry Jam Light Джем Клубничный и Абрикосовый, Juhayna Greek Yogurt Fat 2% Греческий Йогурт.
Lunch:
№11 Рис с Луком, Креветки, Каравай Лепёшка Узбекская с Кунжутом, Капитан Норд Сельдь Холодного Копчения.
Dinner:
BioVin Protein Bar Coconut & White Chocolate.
Snacks/Other:
Нескафе Кофе 3В1.
more...
1871 kcal
Exercise:
Hula Hoop - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Losing 0.1 kg a Week
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natalkacvet's Weight History
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