Weigh In record (no journal entry) for 19 April 2023
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81.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 21.79g | Prot: 115.48g | Carbs: 114.41g.
Breakfast: More Nutrition More Clear, Wehle Collagen, Wasa Vollkorn, Reibekäse Leicht, Cheddar Gerieben, Körniger Frischkäse, Schnittlauch, Ei. Lunch: Exquisa Fitline Kräuter 0,2% Fett, Cocktailtomaten, REWE Blattspinat, Aldi Dinkel-Nudeln. Snacks/Other: Sweet Kitcen Blaubeer Muffin. more...
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Losing 0.1 kg a Week
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Danny SU's Weight History
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