Weigh In record (no journal entry) for 26 January 2015
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1156 kcal
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Fat: 82.06g | Prot: 76.18g | Carbs: 27.58g.
Breakfast: Tal e Qual Adoçante, Nestlé Creme de Leite, Ovo Frito sem Gordura, Café. Lunch: Sadia Salsicha, Cacau Show Cacau 85%, Músculo Bovino, Tomates, Pernil Assado, Pomarola Molho de Tomate Tradicional, Borges Azeite de Oliva Extra Virgem, Queijo Parmesão (Duro), Berinjela Cozida. Snacks/Other: Bela Ischia Açaí Fino Polpa Congelada, Ovo, Guaracamp Xarope de Guaraná Concentrado, Vapza Peito de Frango Desfiado Cozido, Nestlé Creme de Leite, Nestlé Creme de Leite, Queijo Parmesão (Duro). more...
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1831 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Washing Dishes - 1 hour, Cooking - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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