carolm_'s Journal, 18 Apr 23

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Weigh In record (no journal entry) for 18 April 2023

69 kg Lost so far: 43 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2023:

833 kcal

Fat: 42.14g | Prot: 40.53g | Carbs: 78.05g. Breakfast: Café com Açúcar, Mamão, Queijo Branco. Lunch: Panqueca de Carne Moída. Dinner: Madero Legumes na Manteiga , Pif Paf Filé de Peito Desfiado, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Banana, Omelete ou Ovos Mexidos com Queijo. more...

2623 kcal

Exercise: Race - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Muay Thai - 1 hour. more...

Losing 0.0 kg a Week

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carolm_'s Journal, 18 Apr 23

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carolm_'s Weight History