Weigh In record (no journal entry) for 18 April 2023
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 17.17g | Prot: 70.60g | Carbs: 29.55g.
Breakfast: Myprotein 乳清蛋白粉. Lunch: 全聯 黑木耳, Costco 玉米筍, 水煮蛋, 義美 鮮嫩豆腐, 青花菜. Dinner: 義美 傳統板豆腐, 金針菇, Myprotein 乳清蛋白粉, 煮熟的竹筍（烹飪中不加油）, 杏鲍菇. Snacks/Other: 黑咖啡. more...
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steady weight
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cniryrtxc's Weight History
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