Weigh In record (no journal entry) for 16 April 2023
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115.5 kg
Lost so far: 9.2 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 22.99g | Prot: 95.40g | Carbs: 265.99g.
Lunch: Limonada, Alface Americana, Carne do Peito de Frango (Assado, Cozido), Macarrão sem Carne com Molho de Tomate, Feijão Carioca Cozido. Dinner: Seara Linguiça Toscana, Coxa de Frango (Pele Não Consumida), Macarrão sem Carne com Molho de Tomate, Feijão Carioca Cozido. Snacks/Other: Toddy Toddy, Vitamina de Banana, Maçã, Suco de Maracujá. more...
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Losing 3.5 kg a Week
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malucodejc's Weight History
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