Weigh In record (no journal entry) for 18 April 2021
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72 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 18.63g | Prot: 20.69g | Carbs: 78.16g.
Breakfast: Eti Lifalif Yulaf Ezmesi, İçim Kaymaklı Tava Yoğurt, Armut. Dinner: Mevsim Salata, Piyaz, Zeytinyağlı Kereviz, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Çilek. more...
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