Weigh In record (no journal entry) for 17 April 2023
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 23.66g | Prot: 28.34g | Carbs: 47.66g.
Dinner: Ayran, Mevsim Salata, Pirinç Pilavı, Şenpiliç Derisiz But İncik. Snacks/Other: Subway Cookie Çikolatali. more...
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Losing 1.8 kg a Week
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