Weigh In record (no journal entry) for 25 January 2015
|
108 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 25 January 2015:
|
1828 kcal
|
Fat: 81.11g | Prot: 119.50g | Carbs: 151.30g.
Breakfast: Café Expresso, Meia de Leite, Sanduíche de Fiambre e Queijo. Lunch: Café Expresso, Continente Grelos Salteados, Batata Assada, Cabrito Assado, Bolinho de Bacalhau. Snacks/Other: Manteiga Light (com Sal), Pão de Mistura Torrado, Canderel Adoçante, Continente Chá Preto, Sabor a Maçã e Canela, Café Expresso. more...
|
|
3028 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AntonioMFJ's Weight History
|