Weigh In record (no journal entry) for 17 April 2023
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86.5 kg
Lost so far: 0.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 40.75g | Prot: 60.34g | Carbs: 142.48g.
Breakfast: Coffee with Milk, Cucumber (with Peel), Boiled Egg. Lunch: Coffee, Boiled Egg. Dinner: Dunnes Ultimate Pasta Mix, Dunnes Tuna Chunks in Sunflower Oil, Dunnes Fresh Tagliatelle . Snacks/Other: Ziezmaiu Mesa Cured Pork Sticks, Pears , Kikkoman Teriyaki Sause, Thai Gold Rice Noodles, Sesame Seeds, Deluxe Raw Jumbo King Prawns, Green Isle Petits Pois, Onions , Mushrooms , Green Isle Asian Stir Fry, Olive Oil . more...
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steady weight
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DianaCherevko's Weight History
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