Weigh In record (no journal entry) for 25 January 2015
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132.9 kg
Lost so far: 0 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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1029 kcal
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Fat: 60.09g | Prot: 68.30g | Carbs: 58.73g.
Breakfast: Fresh Lemon Juice, Olive Oil, Emerald Dry Roasted Walnuts, Onions, Cooked Summer Squash (from Fresh). Lunch: Pure Hawaiian Spirulina, Nature's Way Barley Grass Powder. Dinner: Hummus, Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked), Strawberries, Vega One, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almond Butter. more...
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Gaining 0.6 kg a Week
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Norman Victor's Weight History
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