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alpharay
Journal
25 Jan 15
alpharay's Journal, 25 Jan 15
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Weigh In record (no journal entry) for 25 January 2015
61.4 kg
Lost so far:
0.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2015:
1320 kcal
Fat: 64.19g | Prot: 49.34g | Carbs: 133.55g.
Breakfast:
Nudeln mit Käse (Trockenmischung), Kaffee mit Milch.
Lunch:
Makkaroni oder Nudeln mit Käse (Verpackte Mischung mit Käsesoße).
Dinner:
Gekochtes Ei, Gut & Günstig Weiße Schokolade.
more...
1625 kcal
Exercise:
Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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alpharay's Weight History
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