Weigh In record (no journal entry) for 16 April 2023
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81.3 kg
Lost so far: 6.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 70.00g | Prot: 31.50g | Carbs: 93.00g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin. Dinner: THINaddictives Cranberry Almond Thins, Jif Creamy Peanut Butter, Ritz Crackers - Fresh Stack. more...
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Losing 2.5 kg a Week
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