Weigh In record (no journal entry) for 16 April 2023
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57.8 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 55.53g | Prot: 73.66g | Carbs: 119.51g.
Breakfast: Jimmy Dean Spinach & Bacon Breakfast Wrap, Physician's Choice Collagen Peptides, Half and Half or Heavy Cream, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Kroger Chopped Onions, Harp Lager, Aunt Millie's Live Carb Smart Hamburger Buns, Pork Bratwurst. Dinner: Jennie-O Ground Turkey 93/7, Kale, Old El Paso Taco Seasoning Mix Chicken, Mission Zero Net Carbs Original, Food Club Sliced Black Olives. Snacks/Other: Kroger Eggs (Large), Air Popped Popcorn. more...
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1675 kcal
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Exercise:
Raking - 30 minutes, Standing - 3 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours, housework - 1 hour and 30 minutes, Showering - 10 minutes. more...
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Losing 0.1 kg a Week
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