Weigh In record (no journal entry) for 16 April 2023
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46.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 26.86g | Prot: 31.72g | Carbs: 114.51g.
Breakfast: Telur Ceplok, Nasi Putih. Dinner: Tahu Bakso, Nasi Putih, HokBen Chicken Teriyaki. more...
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Losing 0.2 kg a Week
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daiyamond01's Weight History
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