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kuklinv
Journal
16 Apr 23
kuklinv's Journal, 16 Apr 23
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Weigh In record (no journal entry) for 16 April 2023
87 kg
Lost so far:
9 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2023:
1930 kcal
Fat: 62.64g | Prot: 193.05g | Carbs: 152.94g.
Breakfast:
Курица Вареная.
Lunch:
Магнит Морковь Свежая, Сыр Российский, Банан, Зеленое Яблоко, Коровкино Творог 2%.
Dinner:
Яблоко, Апельсин, Лента Виноград Ред Глоб, Куриные Бедрышки (Запеченные).
more...
3098 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Apple Health - 17 hours.
more...
Losing 3.5 kg a Week
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kuklinv's Weight History
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