Weigh In record (no journal entry) for 15 April 2023
|
75.8 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 44.88g | Prot: 59.53g | Carbs: 97.51g.
Lunch: Arby's Curly Fries - Small, Fried Battered Fish. Dinner: Knorr Pasta Sides - Stroganoff, Baked or Broiled Tuna. Snacks/Other: Whiskey. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tcunbeliever's Weight History
|