Weigh In record (no journal entry) for 15 April 2023
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97.8 kg
Lost so far: 5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 128.25g | Prot: 88.93g | Carbs: 152.90g.
Breakfast: Boni Gouda Jong, Gesneden Ham, Koffie Latte, Volkoren Brood, Delhaize Bio Veggie Spread Wortel en Tomaat. Lunch: C1000 Heksenkaas, Boni Tonijnsalade, Gesneden Ham, Boni Gouda Jong, Meergranenbrood. Dinner: Guacamole, Boni Passata, Boni Spaghetti Mix, Doritos Naturel, Uien, Boni Zoete Mais, Gemengd Gehakt. Snacks/Other: Boni Marguerites, Koffie Latte. more...
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Gaining 0.0 kg a Week
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