Weigh In record (no journal entry) for 24 January 2015
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70.5 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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1449 kcal
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Fat: 39.04g | Prot: 38.85g | Carbs: 208.51g.
Breakfast: Senseo Café, Milka Milka Senseo. Lunch: Andros Compote Pomme Vanille, Pain aux Céréales, Liebig Velouté de Légumes du Soleil. Dinner: Lindt Chocolat au Lait Extra-Fin, Tisane, Miel, Leffe Blonde, Haricots Verts, Père Dodu Cordon Bleu, McCain Rosty's. more...
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Gaining 0.7 kg a Week
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