kikka--'s Journal, 15 Apr 23

kikka--'s Profile | < Previous Entry |Next Entry >

Tänään aloittan täys nutrauksen. Kahdeks viikoks.

106.3 kg Lost so far: 33 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2023:

801 kcal

Fat: 19.08g | Prot: 54.41g | Carbs: 115.50g. Breakfast: Suodatinkahvi, Nutrilett Kananmakuinen Keitto, Kopparberg Light Pear Alkoholiton, Suodatinkahvi, Elovena Annospikapuuro Omena & Puolukka. Lunch: Nutrilett Vegetable Soup. Dinner: Nutrilett Mansikkapirtelö . more...

2867 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 58 minutes, Resting - 19 hours and 9 minutes, Sleeping - 2 hours and 53 minutes. more...

Gaining 3.1 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kikka--'s Weight History

View Complete History

kikka--'s Journal, 15 Apr 23

Submit a Comment

kikka--'s Weight History