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kuklinv
Journal
15 Apr 23
kuklinv's Journal, 15 Apr 23
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Weigh In record (no journal entry) for 15 April 2023
87.5 kg
Lost so far:
8.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2023:
1703 kcal
Fat: 86.48g | Prot: 205.17g | Carbs: 17.01g.
Breakfast:
Курица Вареная, Магнит Морковь Вареная, Куриный Бульон.
Lunch:
Vici Лосось Слабосоленый, Жареная или Запеченная Свиная Отбивная.
Dinner:
Коровкино Творог 2%.
Snacks/Other:
Шашлык из Свинины.
more...
3250 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Apple Health - 17 hours.
more...
Losing 3.5 kg a Week
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kuklinv's Weight History
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