Weigh In record (no journal entry) for 15 April 2023
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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288 kcal
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Fat: 5.40g | Prot: 57.00g | Carbs: 3.00g.
Breakfast: Myprotein 乳清蛋白粉. Lunch: Myprotein 乳清蛋白粉. Dinner: Myprotein 乳清蛋白粉. more...
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Losing 3.5 kg a Week
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cniryrtxc's Weight History
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