Weigh In record (no journal entry) for 14 April 2023
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103.6 kg
Lost so far: 3.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 34.93g | Prot: 64.73g | Carbs: 37.03g.
Breakfast: Milch 1,5%. Lunch: Milch 1,5%. Dinner: Wonnemeyer Grüner Bohnensalat mit Zwiebeln, Popp Frischer Krautsalat, Tzatziki, Zeus Gyros. more...
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Losing 0.4 kg a Week
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