Weigh In record (no journal entry) for 24 January 2015
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55 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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1338 kcal
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Fat: 39.54g | Prot: 68.75g | Carbs: 185.19g.
Breakfast: DairyBelle Plain Low Fat Smooth Yoghurt. Lunch: Carrot Salad with Apples, Clover Feta Plain, Egg White, Light Tuna Fish (Drained Solids in Water, Canned), Honey, Bananas. Dinner: Gem Squash, Vanilla Puddings (Instant, Dry Mix, with Whole Milk), Pickled Beetroot, Pickled Green String Beans, Bokomo Provita Wholewheat, Bakers Salticrax, Parmalat Plain Low Fat Yoghurt, Woolworths Classic Fruit Salad (Inc Melon Strawberry & Mango). Snacks/Other: Mrs. H. S. Balls Original Chutney, Pineapple, Beacon Niki Dark. more...
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1484 kcal
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Exercise:
Cardio - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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steady weight
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carlynha12's Weight History
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