Weigh In record (no journal entry) for 14 April 2023
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60.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 64.86g | Prot: 129.80g | Carbs: 269.15g.
Breakfast: Birnen, Exquisa Körniger Frischkäse Fitline 0,8%, DM Bio Dinkel Flakes , Erdnüsse, Heidelbeeren, Erdbeeren, Banane. Lunch: Koro Bio Energy Ball Salted Pistachio, DM Bio Dinkel Grieß, Ei, Berchtesgadener Land Quark, Rhabarber, Äpfel. Dinner: Olivenöl, Kichererbsen Getrocknet, Top Mare Eismeergarnelen, Erdbeeren, Kirschtomaten, SPAR Stangensellerie. Snacks/Other: Simply Keto Schoko Drops Weiß , Gut & Günstig Reine Buttermilch, DM Bio Erdnussmus, Medjool Datteln, DM Bio Barista Erbsendrink. more...
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2183 kcal
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Exercise:
Gym - 1 hour, Elliptical - 30 minutes, Hula Hoop - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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Gaining 0.0 kg a Week
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 Comments
Hej, du hast aber schoen gehalten 👌
14 Apr 23 by member: Bunte Teller
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susi_son's Weight History
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