Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Fairbridge
Journal
24 Jan 15
Fairbridge's Journal, 24 Jan 15
Fairbridge's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 January 2015
115 kg
Lost so far:
14 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2015:
2396 kcal
Fat: 61.58g | Prot: 258.87g | Carbs: 194.15g.
Breakfast:
Egg White, Egg Yolk, Oats.
Lunch:
Beef Steak (Lean Only Eaten), Brown Rice.
Dinner:
Beef Steak (Lean Only Eaten).
Snacks/Other:
Beef Steak (Lean Only Eaten), Evox 100% Casein Protein, Banana.
more...
3647 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Fairbridge's Weight History
View Complete History