Weigh In record (no journal entry) for 14 April 2023
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56.8 kg
Lost so far: 2.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 31.89g | Prot: 65.72g | Carbs: 126.04g.
Breakfast: Tini Вино Столовое Белое Сухое, Мистраль Гречневая Крупа, Menza Том Ям, Кофе с Молоком и Сахаром. Lunch: Грейпфрут, Тавр Суджук. Dinner: Белый Город Молоко 2,5%. more...
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Gaining 3.5 kg a Week
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nikamai26's Weight History
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