Weigh In record (no journal entry) for 14 April 2023
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114.3 kg
Lost so far: 2.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 64.56g | Prot: 45.94g | Carbs: 158.58g.
Breakfast: Danone Fruchtzwerge. Lunch: Steiskal Quarkrosinenbrötchen. Dinner: Milram Jung-Milder Benjamin , Erdbeermarmelade, Kerrygold Butter, Buko Ziegenfrischkäse, REWE Bäcker Brötchen , Kürbiskernbrötchen. Snacks/Other: Schokoladeneier. more...
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Losing 0.7 kg a Week
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Adventskalender's Weight History
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