Weigh In record (no journal entry) for 14 April 2023
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61.4 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 43.51g | Prot: 34.86g | Carbs: 77.67g.
Breakfast: Kaffee, Aldi Milch 3,5%, Ananas, Heidelbeeren, Erdbeeren, Kölln Haferflocken. Lunch: Milram Frühlingsquark, Roggen Knäckebrot. Snacks/Other: Edeka Walnüsse. more...
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steady weight
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Ringli71's Weight History
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