Weigh In record (no journal entry) for 14 April 2023
|
82.6 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 29.91g | Prot: 29.01g | Carbs: 209.91g.
Breakfast: REWE Beste Wahl Laugenstangen . Lunch: Extra Natives Olivenöl, Develey Mayonnaise, Kraft Ketchup, Brokkoli, Rote Zwiebeln, Kartoffeln. Dinner: Extra Natives Olivenöl, Develey Mayonnaise, Brokkoli, Kraft Ketchup, Kartoffeln, Rote Zwiebeln. Snacks/Other: Fritz Kola. more...
|
|
2272 kcal
|
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kurvenberechnung's Weight History
|