EdwardSword's Journal, 24 Jan 15

Weigh In record (no journal entry) for 24 January 2015
120.2 kg Lost so far: 32.8 kg.    Still to go: 15.2 kg.    Diet followed: 100%.

View Diet Calendar, 24 January 2015:
664 kcal Fat: 15.88g | Prot: 38.16g | Carbs: 65.07g.   Breakfast: Haşlanmış Yumurta, Muratbey Burgu Peynir, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Lunch: Carrefour Tavuk Baget (Derisi Yenmeden, Haşlama, Yağsız), Bulgur Pilavı. Dinner: Kuru Fasulye, Bulgur Pilavı. Snacks/Other: Lokum. more...
Gaining 3.5 kg a Week

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