Weigh In record (no journal entry) for 14 April 2023
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77.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3627 kcal
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Fat: 108.60g | Prot: 297.40g | Carbs: 340.12g.
Breakfast: Milbona High Protein Quarkriegel , Kaffee, Ananas, Heidelbeeren, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , ESN Designer Whey Protein - Chocolate, REWE Bio Körniger Frischkäse, REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Joghurt. Lunch: Knorr Tomato al Gusto All' Arrabbiata, REWE Beste Wahl Reibekäse Light, REWE Feine Welt Spargel Käse Girasoli, Wellmix Protein Riegel Vanille, REWE Beste Wahl Hähnchenfleisch in Aspik. Dinner: Dulano Puten Lachsschinken, REWE Beste Wahl Hähnchenfleisch in Aspik, Ja! Minis mit Edelschimmel, Milbona High Protein Quarkriegel , Jever Fun, Thomy Hollandaise Legere, REWE Bio Rosenkohl. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, WellMix White Cookie Choc, Milbona High Protein Quarkriegel , PowerBar Electrolyte Drink, Isostar High Protein 90, Banane, PowerBar Electrolyte Drink, Isostar High Protein 90, Banane, DM Mivolis Magnesium-Citrat, Myprotein Creatine Monohydrate Creapure, ESN EAA, ESN Crank Pump Pro. more...
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4054 kcal
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Exercise:
Mowing Lawn - 2 hours, Running - 11/kph - 1 hour, Weight Training (moderate) - 1 hour and 14 minutes, Bicycling (slow) - 18/kph - 25 minutes, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Frank #23's Weight History
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