Weigh In record (no journal entry) for 13 April 2023
|
48 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1031 kcal
|
Fat: 20.73g | Prot: 39.31g | Carbs: 168.96g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Soto Ayam. Dinner: Es Teh, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Bubur Sumsum. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zahraawwbyy's Weight History
|