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Enila Rocha
Journal
13 Apr 23
Enila Rocha's Journal, 13 Apr 23
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Weigh In record (no journal entry) for 13 April 2023
88 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2023:
454 kcal
Fat: 16.55g | Prot: 21.49g | Carbs: 52.83g.
Breakfast:
Café, Ovo Frito, Pão Francês.
more...
2629 kcal
Exercise:
Treadmill - 5 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Enila Rocha's Weight History
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