Weigh In record (no journal entry) for 13 April 2023
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 12.44g | Prot: 23.10g | Carbs: 98.80g.
Breakfast: Pão com Manteiga, Café. Lunch: Tomates, Yoki Farofa Tradicional, Bife de Fígado, Feijão Carioca Cozido, Santo Antônio Rapadura Puxa. Snacks/Other: Vitarella Biscoito Maizena Tradicional, Café. more...
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Losing 1.2 kg a Week
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akira765's Weight History
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