Weigh In record (no journal entry) for 13 April 2023
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49.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 23.01g | Prot: 77.69g | Carbs: 152.98g.
Breakfast: Woolworths Free from Lactose Low Fat Plain Yoghurt, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Blue Shirt Bakery Low Carb Wraps, Grapes, Fresh Earth Gluten Free Banting Rusks, Bokomo Provita Wholewheat. Lunch: Rhodes Chickpeas, Woolworths Skinless Chicken Breast Fillets, Woolworths Pumpkin, Fig, Wellington's Sweet Chilli Sauce. Dinner: NoMu Skinny Hot Chocolate, Blue Shirt Bakery Low Carb Wraps, Woolworths Pumpkin, Checkers Extra Lean Minced Beef, Wellington's Sweet Chilli Sauce. Snacks/Other: Woolworths Medium Carrots, Lindt 70% Dark Chocolate, Fuji Apples. more...
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Gaining 1.9 kg a Week
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