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pushisvet
Journal
13 Apr 23
pushisvet's Journal, 13 Apr 23
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Weigh In record (no journal entry) for 13 April 2023
48.8 kg
Lost so far:
3.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2023:
1746 kcal
Fat: 64.60g | Prot: 61.89g | Carbs: 233.21g.
Breakfast:
Простоквашино Сметана 25%, Морозко Блинчики с Творогом.
Dinner:
Dr. Korner Сырные Хлебцы, Салат Овощной с Маслом, Картофельное Пюре, Ля Фантази Грудка Куриная в Кляре.
Snacks/Other:
Банан, Лента Яблоко, ВкусВилл Запеканка Творожная с Изюмом.
more...
1843 kcal
Exercise:
Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Google Fit - 22 hours.
more...
Losing 3.5 kg a Week
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pushisvet's Weight History
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