Weigh In record (no journal entry) for 13 April 2023
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65.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 54.70g | Prot: 44.30g | Carbs: 98.00g.
Breakfast: Clover Gouda Cheese, Woolworths Country Style Ham, Woolworths Cape Seed Bread . Lunch: Mama's Cornish Pie. Dinner: Woolworths Cape Seed Bread . Snacks/Other: Safari Lightly Salted Peanuts & Raisins. more...
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Losing 7 kg a Week
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Harriet van der Walt's Weight History
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