Weigh In record (no journal entry) for 13 April 2023
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128.7 kg
Lost so far: 15.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 49.83g | Prot: 91.46g | Carbs: 125.24g.
Breakfast: Bone Broth, Grilled or Baked Pork Chop, Black Beans (Canned), Coffee with Milk and Sugar, Chicken Drumstick Meat and Skin , Chicken Thigh, Greek Salad, Clover Long Life Full Cream Milk, Nutrific Nutrific. more...
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3935 kcal
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Exercise:
Sexual Activity - 5 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Dewald1233211's Weight History
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